I don't have much to say... other than, this is my first crappy weigh in week. I gained .2lbs. I realize I had a bit of an extreme weekend. It's my own fault. I know I didn't eat accordingly, it was just so depressing to see the numbers move in the wrong direction.
Apart of me is extremely motivated and wants to hit my 10lb mark as soon as possible, but the other side of me feels defeated. I realize it's only .2lbs. It's not a full pound. But it's a move in the wrong direction. I feel like a failure. I let myself down. I let everyone else down. The thing is though, even though I had a 'food' weekend, I really did not touch the fried foods. I guess it was still too much though.
Lesson learned for me... veggies... fruits.. and back to poultry. I will just have to crave red meat a little bit longer. :( Prayers and support are very much requested this week... I just want to see improvement next week. I don't think I can handle another week feeling like I do.
No comments:
Post a Comment